Bananas are a marvellous fruit and, like me, you probably include a bunch in your shopping trolley.
But how many of us think about how they are grown?
One Kiwi business just down the road from where we live has not only thought about it but have been active in ensuring the farmers and plantation workers who grow their bananas receive a fair living wage and that toxic chemicals are not used in their cultivation. All Good Bananas operate out of a suitably banana yellow corrugated iron shed in Grey Lynn.
|All Good Banana Headquaters in Auckland and the distinctive wrap|
"Good for growers. Good for you"
All Good Bananas website convinced me that I should change my banana buying habits. On the website you can search where their bananas are sold all over New Zealand. To my friends in Dunedin, Taste Nature sells them.
|On their website you can download a variety of posters|
Bananas are versatile. They make a smoothie rich and creamy, boost a winter breakfast when allowed to just warm through in a pot of hot porridge, and can be your pre packed lunch on the run. When the skin turns brown and spotty, welcome them to the world of baking and muffins or banana cake.
My bunch of All Good Bananas were used to make a quick, easy and delicious dessert for our friends Julia and Graham.
Orange Flamed Bananas
|I used Waitaki Honey that perfumed the kitchen wonderfully while I cooked the bananas. |
This honey was featured on my posting "Waitaki Honey with Plums and Basil"
|Cook until the bananas begin to change colour|
|Then add the juice of 1 or 2 oranges|
|I used Contreau liquer with complemented the orange flavours|
|Served with hokey-pokey icecream and some honey wafer shards|
Angel Iniguez, a grower from Equador, has a message for banana consumers in New Zealand:
“The important thing is to keep helping us by buying our Fairtrade bananas. We are small producers and by buying our bananas, you are helping us and the workers on our farms to progress. If you don’t buy our fruit, we can’t look forward to better times and keep taking care of the environment!”
My friend Julia is an excellent baker and generous with it. She's always whipping up a cake for someone at work or a friend who is celebrating a birthday. I thought of Julia when I wanted to find a different and good banana cake.
|Alison Holst's biography with Barbara Larsen |
(who has a great eye for a story). Alison a Dunedin gal first
appeared on our TV screens nearly 50 years ago for a series titled
"Here's How" made in Dunedin Dowling Street Studios.
Julia suggested a recipe from home cook doyenne, Alison Holst who has written over 100 cookbooks. Alison has named it Crazy Cake - not sure why, but then Dame Alison has earned the right to call a recipe anything she wants. It's a chocolate banana batter cake. Julia has successfully tripled the recipe and cooked it in a roasting dish as a celebratory cake for a large crowd.
I believe the best cakes are made by creaming butter and sugar with eggs, but I have to admit this cake was delicious, very easy and light. I think it's the combination of vinegar and baking soda that gives the batter the lift to make the cake light. The addition of banana ensures a moist cake.
Crazy Banana Cake
|Here are the dried ingredients in the bowl, and the water, oil|
and vinegar ready to be added. How simple is that!
Turn on the oven to 180 C.
Prepare the dry ingredients and sift:
1 1/2 cups flour
1 cup of sugar (I used 2/3 cup)
2 Tbsp cocoa
1 tsp baking soda
1 tsp salt
Add the wet ingredients:
2 Tbsp Malt Vinegar (I didnt have malt so I used Red Wine Vinegar)
1 tsp vanilla essence
3/4 cup water
1/2 cup of vegetable oil
Bake for up to 40 minutes (could be sooner). If you start to smell cake -or if its starting to shrink from the side of the tin, that's a sign that it could be ready . Otherwise test with a skewer if you are unsure. I used a 20 cm ring tin, and daughter Tansy iced it with a delicious icing that included melted chocolate, Dutch cocoa and a dash of cream.
As this was Peter's birthday cake I did use the best ingredients I had - cold pressed sunflower oil, red wine vinegar and Dutch cocoa that I couldn't resist purchasing at the Parnell French market. The man selling the cocoa advised me to use less oil or butter when baking with the Dutch cocoa because it is so high in cocoa fats compared to what we usually buy here. So for this recipe I took the oil down to 1/3 cup.
|It may have been Peter's birthday but 2 year old Beau also wanted |
the birthday moment of blowing out the candle.
- Per capita New Zealanders eat more bananas than any other country
- Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness
- Rub the inside part of a banana skin on a mosquito bite and it is said to relieve an itch (I'm going to try that!)
- Inside banana skin can also be used to put a great shine on your shoes
- Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin - the happy-mood brain neurotransmitter
By buying bananas grown without exploitation of the environment or the people growing them, then you will feel doubly good.
I've decided that I will pay the extra and buy All Good Bananas from now on - even if it means a few less bananas - quality not quantity.
All Good Bananas have 4% of the domestic market share. Remember, their website lists who stocks them.
Go on... find yourself a proper 'nana!